Running Form/Life Form When it comes to running form, one of the most overriding strategies is to get from here to there as efficiently as possible. I can get to the finish line by running in a zig-zag pattern or taking a detour to the concession stand, but it’s much more effective to run in a straight line. This is an obvious inefficiency. Not so obvious are the subtle ways in which our run form is causing us extra effort. Any effort within our bodies that does not translate

One Step… For so many of us, a lot of things in life simply begin with one step — or the failure to take that one step. As runners, we know that whether or not we run on a certain day typically begins or ends when we take that one step to simply putting on our running gear (or getting out of bed : ). But that one step pays off so much. Yes, it’s likely the hardest step, but each step after that gets progressively easier as we ultimately make our way out the door and down the