Running Form / Life Form – A Blog by Physical Therapist Mike Swinger
Running Form/Life Form When it comes to running form, one of the most overriding strategies is to get from here to there as efficiently as possible. I can get to the finish line by running in a zig-zag pattern or taking a detour to the concession stand, but it’s much more effective to run in a straight line. This is an obvious inefficiency. Not so obvious are the subtle ways in which our run form is causing us extra effort. Any effort within our bodies that does not translate