Beware the Burnout… For most people, burnout has one meaning: Doing something too much for too long until you just can’t do it any more…what may have been enjoyable at one time is now pure poison. Burnout. No fun! Yup, runners experience that all the time and it’s typically due to biting off that “big chunk” too soon. You will notice that some inexperienced runners will go from their first 5K to training for a marathon. The time commitment and demands on one’s body when you d