Double Trouble So, there are a lot of things that you should NEVER do on race day. I’m going to share a personal experience from my last long run AND I’m also going to talk about something too many runners make a big mistake with when it comes to stretching. Okay, so, I was preparing to run a 16-mile morning run — training for my Green Bay Marathon this May. So, in the past, I’ve had issues with long runs because by the end I would be so wiped out. So, I bought something that

I never cease to be amazed about how “misleading" medical science can be. It’s SO important to understand that a whole lot of science is theory, not fact. Oh, sure, science has seemed to have proven a lot of things, but if you watch closely, there’s often an “exception” or “anomaly” that doesn’t fit. Now, don’t take me wrong, medical scientists have done a lot for the betterment of health . . . , but OH MY GOODNESS, you’d think someone could get something as seemingly simple