Proper Nutrition for Runners
So many times I hear of people who skip breakfast or who are wanting something that’s healthy for breakfast, but don’t know what to do. If you’re running and you’re wanting something that not only re-energizes and rehabs your body, well, our family has recently found something that I’ve fallen in love with for myself, my wife and my daughters (who are athletes) . . . it just takes a little work/planning. What I’ve really come to enjoy are homemade smoothies. My 14-year-old da