Out of Hibernation
Out of Hibernation Okay, admit it. I know that there are some runners who lean towards “maintenance” during the winter months rather than training. Hey. I understand. It can get pretty cold and windy out there. For me, this winter hasn’t been bad at all, but I know that some of you have more challenging weather than we do in Southwest Missouri. : ) So, let’s say you’re feeling a little more like a bear waking up after a long sleep and instead of running, you feel like you’re