Running on Empty . . . or Full . . . or Maybe . . . ? It’s one of the most confusing and most difficult things to figure out for runners – what and when to eat and what and when to drink before, during, and following training runs and races. I have a running partner who eats just before she runs and then not until after she finishes. I have to eat two hours before a run (no later) or else I implode. I have other friends who drink until they slosh at water stations while other