Getting Faster this Fall There comes a point in a runner’s career that running is no longer about setting PRs or speedwork sessions –...

Tapering vs. Tanking Tapering. When I first started running, the word tapering meant as much to me as fartleks, though the latter being...

Sweet Surprise, Fall Arrives . . . for a Bit As I write this, I’m hearing stories of the northern states having highs in the 70s and lows...