Getting Faster This Fall
Getting Faster this Fall There comes a point in a runner’s career that running is no longer about setting PRs or speedwork sessions – because honestly, setting PRs and speedwork isn’t easy if you’ve been running for a while and you find yourself decades into your running career, HOWEVER, I believe that sometimes PRs and running faster are often tied into the “mental” and not always the physical capabilities. One of the great ways to start running faster, since many of us tend