Planning for the Post “Big Race” by MM Trainer Dan Van Veen
Planning for the Post “Big Race” Many people have spent their summers and will spend the early part of the fall getting ready for a big fall race — a distance race. There are all kinds of 15Ks, half-marathon, marathons, even ultra-marathons taking place this fall. We all know what it is to be in the middle of a training point and looking at that last BIG mileage week thinking how great it will be to start tapering instead of building week after week. It becomes this huge “top