One Who “Flu” Over the Coo-Coo Runner’s Nest : ) As runners, we have a whole lot of positives going on in our bodies’ defense systems that a LOT of other people simply don’t have. Personally, I believe that flushing out your lungs with a nice run, is really, really beneficial for your body/health. This year’s flu bug is especially nasty. It used to be, “Well, you went shopping and touched the filthy shopping cart handle” or “You pumped gas,” or “You went to the gym” and didn’

Top Three Things I Think About When Setting Goals 1. Really Focus on the Why Behind the Goal When you know why a goal is important, you are so much more likely to reach the goal you have set. Think more about the purpose of the goal than the actual result of the goal you choose to set. 2. Set the Goal for the Season of Life You Are in at the Time. Our goals and objectives change because of the friends you have, the age of your children, the age of your parents, and the thing