By Dan Van Veen Isn't it interesting how we all seem to have such GREAT insights AFTER we end doing something that “in retrospect” wasn’t very wise? I’m going to go over a few of those “silly” things we all do because 1) we think it won’t happen to us; 2) we just don’t think of it; 3) we didn’t know. SHOES. One of the silly things so many runners tend to do is fall in love with a pair of shoes. Oh, it’s fine to fall in love with a style, but I’m talking about a pair – the one

What are your favorite running routes? Do you have an easy run loop, long run loop, or a favorite road for intervals? As many runners pile on the miles for their fall peak race, we become very familiar with our favorite routes. However, when summer vacations hit, we either have to obviously change our running routes, explore hilly roads, or just take a week off from running. If you’re like me, taking a week off is not an option. Throughout my running career, from my times run