Run, Cookie! ☺ Hey all. It’s Thanksgiving evening as I write this . . . yup feeling full and fairly happy with myself as my jeans remain buttoned and my belt at the same position as it was BEFORE the meal. : ) However, it is safe to say that I have consumed more calories than most days. ☺ I hope you were all able to find a Turkey Trot to participate in this year. I was visiting my parents in Wisconsin and ran the 5-mile Festival Foods Turkey Trot. I ran it. Did not race it. I

Welcome to Winter . . . Yes, No, Maybe? By Dan Van Veen I believe this year there were reports of snow in Montana in September and in late October in Texas, so what in the world is November going to hold for us – especially those who live a tad bit closer to Canada than say . . . southwest Missouri? Well, I guess I’m not thinking my area of the country is going to be granted any special favors as there is a possibility of snow here before Halloween. So, what does this weather