Getting Faster This FallGetting Faster this Fall There comes a point in a runner’s career that running is no longer about setting PRs or speedwork sessions –...
Tapering vs. TankingTapering vs. Tanking Tapering. When I first started running, the word tapering meant as much to me as fartleks, though the latter being...
Sweet Surprise, Fall Arrives . . . for a BitSweet Surprise, Fall Arrives . . . for a Bit As I write this, I’m hearing stories of the northern states having highs in the 70s and lows...
Love - Hate RelationshipLove-Hate Relationship Okay, I have to say that summer is one of my favorite times of the year. I really like the feel of just a...