Run, Cookie! ☺ Hey all. It’s Thanksgiving evening as I write this . . . yup feeling full and fairly happy with myself as my jeans remain...

Welcome to Winter . . . Yes, No, Maybe? By Dan Van Veen I believe this year there were reports of snow in Montana in September and in...

Getting Faster this Fall There comes a point in a runner’s career that running is no longer about setting PRs or speedwork sessions –...

Tapering vs. Tanking Tapering. When I first started running, the word tapering meant as much to me as fartleks, though the latter being...