Strrrrretch It Out
Strrrrrrrretch it Out First off, I want to take my hat off to all those who participated in one of the Detroit Marathon events on Oct....
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Foot Pain?
Foot Pain? It COULD be a Simple Cure Okay, do you get up in the mornings and you’re walking like you’re walking on eggs because your feet...
Breaking the Barriers
Breaking the Barriers . . . Have you ever hit a mileage barrier? You get to a certain distance and it’s like you not only run into the...
Struggling? Maybe it's Not Just the Heat or Humidity
Struggling? Maybe it’s Not Just the Heat or Humidity. This summer has been a pretty warm one down in Southwest Missouri. Most mornings...
What's Up with the Weather
Whaaaaat’s Up with the Weather? Okay, earlier this year, we talked about the chances of winter basically jumping straight to summer and...
Water, Water Everywhere
Water, water everywhere . . . so why aren’t you drinking it? Well, if your weather has been like ours in southwest Missouri, we certainly...
Will Spring Come?
Will Spring Come? By now, I’m HOPING the two-plus feet of snow that my parents had in Wisconsin in mid-April has melted and that spring...
Out of Hibernation
Out of Hibernation Okay, admit it. I know that there are some runners who lean towards “maintenance” during the winter months rather than...
Sleep Running?
Sleep Running? Well, I hope this edition of Marathon Mission finds that none of you had any encounters with the flu . . . , but odds...
One Who Flu Over the Coo-Coo Runner's Nest
One Who “Flu” Over the Coo-Coo Runner’s Nest : ) As runners, we have a whole lot of positives going on in our bodies’ defense systems...
