Foot Pain? It COULD be a Simple Cure Okay, do you get up in the mornings and you’re walking like you’re walking on eggs because your feet...

Breaking the Barriers . . . Have you ever hit a mileage barrier? You get to a certain distance and it’s like you not only run into the...

Struggling? Maybe it’s Not Just the Heat or Humidity. This summer has been a pretty warm one down in Southwest Missouri. Most mornings...

Whaaaaat’s Up with the Weather? Okay, earlier this year, we talked about the chances of winter basically jumping straight to summer and...

Water, water everywhere . . . so why aren’t you drinking it? Well, if your weather has been like ours in southwest Missouri, we certainly...

Will Spring Come? By now, I’m HOPING the two-plus feet of snow that my parents had in Wisconsin in mid-April has melted and that spring...

Out of Hibernation Okay, admit it. I know that there are some runners who lean towards “maintenance” during the winter months rather than...

Sleep Running? Well, I hope this edition of Marathon Mission finds that none of you had any encounters with the flu . . . , but odds...

One Who “Flu” Over the Coo-Coo Runner’s Nest : ) As runners, we have a whole lot of positives going on in our bodies’ defense systems...

Top Three Things I Think About When Setting Goals 1. Really Focus on the Why Behind the Goal When you know why a goal is important, you...