Merry Christmas / Happy New Year / Cold Weather Running
Merry Christmas! Well, Christmas came early for me! On the 18th of December I started running again after nearly 8 months of dealing with...
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Christmas Training Tips
Running Tips for the Christmas Season and Beyond! : ) I have two tips for runners this Christmas season — my gift to you. : ) First off,...
Olympics to Detroit to You
Olympics to Detroit to You In the last few months, I have written about the 2016 Olympics and Paralympics and how we can learn from these...
Inspiration or Determination?
Inspiration or Determination? I was watching the paralympics in September and I noted that they had different classes of athletes. I...
A Slow Road . . .
Since the middle of April of this year, I’ve been dealing with a foot fracture. It was seeming to get better, but then for the last...
Bored with Running? Maybe Give This a Try
Bored with Running? Maybe Give this a Try! I’ll be honest. There are times when running can become monotonous — more or less the same...
Double Trouble
Double Trouble So, there are a lot of things that you should NEVER do on race day. I’m going to share a personal experience from my last...
Food and Science - What a Mess!
I never cease to be amazed about how “misleading" medical science can be. It’s SO important to understand that a whole lot of science is...
It's the Shoes!
As I was writing last month’s article, I got to thinking about running shoes and the importance of having the right running shoe. So,...
Of Myth and Man / Woman
Of Myth and Man/Woman When I first started running, the prevailing thought was that runners should stick to what they do best — run....
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