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Running Form / Life Form – A Blog by Physical Therapist Mike Swinger

Running Form/Life Form When it comes to running form, one of the most overriding strategies is to get from here to there as efficiently...

One Step – A Thought-provoking Blog by MM Trainer Dan Van Veen

One Step… For so many of us, a lot of things in life simply begin with one step — or the failure to take that one step. As runners, we...

FAITH AND RUNNING

Faith and Running – A blog by Traverse City Physical Therapist Mike Swinger How do faith and running interact? When we choose to sign up...

Run The Race

Got a favorite quote or passage of Scripture? I love this next portion. It reminds me that I am really running for GOD. Our prize is...

Avoid the Common “Countdown” Mistakes — A Blog by Trainer Dan

Avoid the Common “Countdown” Mistakes It’s one of the strangest things in all of sports, at least to me. People spend literally MONTHS of...

Head Games — A Key to Running Success?

Head Games — a Key to Running Success? Blog by Trainer Dan Van Veen… Think WAY back or, for some, not too long ago, about when you first...

A Blog From MM Trainer Dan – Summer Running Tips

One of the best things about summer… Yeah, summer is coming and around here (Southwest Missouri), it has already come in glimpses, as...

Be Ready for Fatigue – A Blog by MM Trainer Dan Van Veen

Well, spring is finally here…sorta. Although it’s supposed to be an amazing 70-some degrees here in Southwest Missouri tomorrow,...

“You’ve Got To Be Kidding” – A timely blog by MM Trainer Dan Van Veen

It’s been a bummer of a running winter for many people this year, including me. A marathon I wanted to do for years, well, is no longer a...

The Wedder Out-thide is Fwightful

The Wedder Out-thide is Fwightful . . . Anyone familiar with National Lampoon’s Christmas Vacation when the Griswold family is out in the...

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