Are you paying attention? Never say never. You are never too young or too old to do amazing things… According to goodreads.com … Helen...

Staying Motivated — It May Be Easier than You Think! The other day, I was reading how that so many kids these days involved in sports are...

Running Form/Life Form When it comes to running form, one of the most overriding strategies is to get from here to there as efficiently...

One Step… For so many of us, a lot of things in life simply begin with one step — or the failure to take that one step. As runners, we...

Faith and Running – A blog by Traverse City Physical Therapist Mike Swinger How do faith and running interact? When we choose to sign up...

Got a favorite quote or passage of Scripture? I love this next portion. It reminds me that I am really running for GOD. Our prize is...

Avoid the Common “Countdown” Mistakes It’s one of the strangest things in all of sports, at least to me. People spend literally MONTHS of...

Head Games — a Key to Running Success? Blog by Trainer Dan Van Veen… Think WAY back or, for some, not too long ago, about when you first...

One of the best things about summer… Yeah, summer is coming and around here (Southwest Missouri), it has already come in glimpses, as...

Well, spring is finally here…sorta. Although it’s supposed to be an amazing 70-some degrees here in Southwest Missouri tomorrow,...