Over the River
Wow. Winter is upon us and as of the writing of this blog, it’s technically still fall. What do you do when the weather gets colder and...
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Mind and Mouth
It was Mile 22 at the recent Detroit Free Press Talmer Bank Marathon. I was just coming off the windy, scenic, isolated Belle Isle. I had...
Visualize Your Finish Line
Lately I’ve been thinking a lot about the finish line, particularly the finish line at the Detroit Free Press Talmer Bank Marathon on...
Birds in Your Hair
Ready for a real-life running story? A few years back I was running in a local neighborhood when I felt a slight bang on the top of my...
The Need for Speed…
Okay, if you know me much, I’m not a big fan of busting your butt every time you head out the door on a run. In fact, that’s a great way...
Hats Off to Fellowship of Christian Athletes!
Are any of you running in the Ludington Lakestride (Ludington, MI) on Saturday, June 8? It’s a beautiful course along the Lake Michigan...
The best training advice EVER . . .?
Over the years, I’ve done all kinds of training programs — from the ones you find in magazines to online to a personalized 18-month (yes...
Something a little silly…
Even though spring is pretty much here on the calendar, there are few sure bets when it comes to when winter is actually REALLY over....
I ran today . . .
This is nothing remarkable, but I ran 5 miles this morning. It wasn’t an awe-inspiring performance; it was just a nice run with a good...
Learning to Lean
“When I run, I feel God’s pleasure.” Eric Liddell, the Olympian / “Flying Scotsman” turned missionary declared that decades ago. I can...
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