Did You Leave the Door Open? Okay, for the last few months, fall weather has been keeping the door closed to true winter, but let’s just...

Let It Snow, Let It Snow . . . I Don’t Think So! For many Marathon Mission members, the winter months can often start with some snow...

Turkey and Fixin’s Recently I watched a fun video posted to Facebook about speaking Southern. As I have lived in Southwest Missouri now...

Running to Lose Weight/Detroit Marathon Closing In This is a two-part blog, gang, so hang with me . . . : ) Recently some scientific...

How many times have you heard a runner say something about “doing all the training,” but then “falling flat” in the race? Basically, they...

So many times I hear of people who skip breakfast or who are wanting something that’s healthy for breakfast, but don’t know what to do....

It’s a saying that my mom used to say to me every now and then. What does it mean? Well, there were two uses in my household; one, it...

There was a time that I used to think that to be called a runner a person needed to run at a certain pace. Of course, that was decades...

Merry Christmas! Well, Christmas came early for me! On the 18th of December I started running again after nearly 8 months of dealing with...

Running Tips for the Christmas Season and Beyond! : ) I have two tips for runners this Christmas season — my gift to you. : ) First off,...