Out of Hibernation Okay, admit it. I know that there are some runners who lean towards “maintenance” during the winter months rather than...

Sleep Running? Well, I hope this edition of Marathon Mission finds that none of you had any encounters with the flu . . . , but odds...

One Who “Flu” Over the Coo-Coo Runner’s Nest : ) As runners, we have a whole lot of positives going on in our bodies’ defense systems...

Top Three Things I Think About When Setting Goals 1. Really Focus on the Why Behind the Goal When you know why a goal is important, you...

Did You Leave the Door Open? Okay, for the last few months, fall weather has been keeping the door closed to true winter, but let’s just...

Let It Snow, Let It Snow . . . I Don’t Think So! For many Marathon Mission members, the winter months can often start with some snow...

Turkey and Fixin’s Recently I watched a fun video posted to Facebook about speaking Southern. As I have lived in Southwest Missouri now...

Running to Lose Weight/Detroit Marathon Closing In This is a two-part blog, gang, so hang with me . . . : ) Recently some scientific...

How many times have you heard a runner say something about “doing all the training,” but then “falling flat” in the race? Basically, they...

So many times I hear of people who skip breakfast or who are wanting something that’s healthy for breakfast, but don’t know what to do....