Top 3 Things When Setting Goals
Top Three Things I Think About When Setting Goals 1. Really Focus on the Why Behind the Goal When you know why a goal is important, you...
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Did You Leave the Door Open?
Did You Leave the Door Open? Okay, for the last few months, fall weather has been keeping the door closed to true winter, but let’s just...
Let It Snow, Let It Snow...I Don't Think So!
Let It Snow, Let It Snow . . . I Don’t Think So! For many Marathon Mission members, the winter months can often start with some snow...
Turkey and Fixin's
Turkey and Fixin’s Recently I watched a fun video posted to Facebook about speaking Southern. As I have lived in Southwest Missouri now...
Running to Lost Weight / Detroit Marathon Closing In
Running to Lose Weight/Detroit Marathon Closing In This is a two-part blog, gang, so hang with me . . . : ) Recently some scientific...
Physically Prepared? What about Mentally?
How many times have you heard a runner say something about “doing all the training,” but then “falling flat” in the race? Basically, they...
Proper Nutrition for Runners
So many times I hear of people who skip breakfast or who are wanting something that’s healthy for breakfast, but don’t know what to do....
Robbing Peter to Pay Paul
It’s a saying that my mom used to say to me every now and then. What does it mean? Well, there were two uses in my household; one, it...
The Definition of a Runner
There was a time that I used to think that to be called a runner a person needed to run at a certain pace. Of course, that was decades...
Merry Christmas / Happy New Year / Cold Weather Running
Merry Christmas! Well, Christmas came early for me! On the 18th of December I started running again after nearly 8 months of dealing with...