Sleep Running?Sleep Running? Well, I hope this edition of Marathon Mission finds that none of you had any encounters with the flu . . . , but odds...
One Who Flu Over the Coo-Coo Runner's NestOne Who “Flu” Over the Coo-Coo Runner’s Nest : ) As runners, we have a whole lot of positives going on in our bodies’ defense systems...
Top 3 Things When Setting GoalsTop Three Things I Think About When Setting Goals 1. Really Focus on the Why Behind the Goal When you know why a goal is important, you...
Did You Leave the Door Open?Did You Leave the Door Open? Okay, for the last few months, fall weather has been keeping the door closed to true winter, but let’s just...